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Chickpeas with Namaste or Splash Of Sunshine


  • 2 oz Namaste Marinade or Splash Of Sunshine Marinade
  • 2 Cups Chickpeas
  • 1 Tomato
  • 1/2 Red Onion
  • 1 oz Lemon Juice (use lime juice instead if using Splash Of Sunshine)
  • Optional: diced cucumber, spinach, bell peppers


  • Wisk together Namaste Marinade & lemon juice
  • Drain & rinse canned chickpeas
  • Combine chickpeas and ¾ of the Namaste/ lemon juice mixture
  • Place on a baking sheet and bake for 15 minutes on 350°
  • Dice tomato and red onion and combine with the baked chickpeas
  • Combine remaining Namaste/lemon juice mixture over chickpeas


  • Serve hot over rice
  • Use as a dip
  • Top your salad
  • Eat on its own as a snack or as a side

Chickpeas/ Garbanzo Beans are an excellent source of protein and fiber as well as several other nutrients such as magnesium and calcium. Because chickpeas are high in protein, it will keep you feeling full and satisfied for longer periods of time.

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Namaste Lentils & Lamb


  • Lamb (or chicken)
  • Namaste Marinade (regular or hot)
  • Brown Lentils


  • Place Namaste Marinade in slow cooker and dilute with water (2 parts marinade to 1 part water)
  • Place lentils and lamb in slow cooker. (If lentils are not cooked add more water)
  • Optional: chopped carrot and bell peppers

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Namaste Potatoes & Cauliflower


  • 6 oz Namaste Marinade (regular or hot)
  • 3 lbs Potatoes
  • 1 medium head Cauliflower
  • Optional – lemon juice, peas, fresh cilantro for garnish

Makes 6 servings


  • Cube potatoes and cauliflower
  • Heat pan to medium-high heat and add Namaste Marinade and dilute with water (1 part marinade to 1 part water)
  • Add potatoes and cauliflower. Mix until all vegetables are coated with the marinade
  • Cover and cook on medium heat for approximately 40 minutes or until potatoes are the desired consistency. Add more water as needed