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Splash of Sunshine Lemon Rice

Ingredients

  • Splash Of Sunshine Marinade
  • Cooked Rice (suggestion: Basmati Rice)
  • Optional: Green Onions and Broccoli

Instructions

  • Heat pan on medium high heat and add Splash Of Sunshine Marinade (1/3 cup per 1 cup cooked rice). Dilute with water
  • Optional: add sliced green onions/scallions. Cook until green onions are wilted
  • Fold cooked rice into mixture in pan. Mix thoroughly
  • Add lemon juice (suggestion: 2 tablespoons per cup of rice) and broccoli
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Orient Express Stir Fried Vegetables & Rice

Ingredients

  • Orient Express Marinade (regular or hot)
  • Cooked Rice
  • Cole Slaw Mix Package (Optional: onions, peas, diced carrots)
  • Olive Oil

Instructions

  • Heat a pan to medium-high heat for about 2-3 minutes.
  • Add vegetables and cook until cabbage is softened
  • Fold in cooked rice and mix well
  • Dilute Orient Express Marinade with water (to desired consistency)
  • Add marinade to rice and vegetable mixture and mix well and cook for another 5 minutes
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Namaste Potatoes & Cauliflower

Ingredients

  • Namaste Marinade (regular or hot)
  • Potatoes
  • Cauliflower

Instructions

  • Cube potatoes and cauliflower
  • Heat pan to medium-high heat and add Namaste Marinade and dilute with water (1 part marinade to 1 part water)
  • Add potatoes and cauliflower. Mix until all vegetables are coated with the marinade
  • Cover and cook on medium heat for approximately 40 minutes or until potatoes are the desired consistency. Add more water as needed
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Feeling Just Peachy Tacos

Ingredients

  • Feeling Just Peachy Marinade
  • Soft or Hard tacos
  • Optional: shredded chicken or pork, fish
  • Re-fried beans
  • Veggies (suggestion: lettuce, tomatoes, onions, shredded carrots)
  • Cheese (suggestion: goat cheese or feta)

Instructions

  • Assemble ingredients above in the taco shell
  • Spoon Feeling Just Peachy Marinade onto taco
  • Add a layer of cheese

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Jerk Eggplant

Ingredients

  • Sliced Eggplant
  • Jamaican Jerk Marinade
  • Water

Instructions

  • Optional: Marinate eggplant. If marinating, dilute the jerk marinade with a little water or vinegar (for best results use apple cider vinegar)
  • Coat eggplant with jerk marinade
  • Heat a pan to high heat for about 2-3 minutes. Lower the heat to medium-high and add the water to the pan
  • Add the eggplant in a single layer to pan and cook covered for approximately 15 minutes on the first side. Flip the eggplant and cook the other side until cooked through
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Jerk Stir Fried Black Beans & Rice

inspired by Tony

Ingredients

  • Cooked Rice
  • Cooked Beans
  • Jamaican Jerk Marinade
  • Olive Oil
  • Optional: onions, peas, diced carrots

Instructions

  • Heat a pan to high heat for about 2-3 minutes. Lower the heat to medium-high and add the oil to the pan and make sure the entire pan is coated with oil
  • Add jerk marinade to pan and cook about 1 minute
  • Optional: Add vegetables and cook 3-5 minutes
  • Add cooked rice and beans. Cook until everything is heated and marinade is mixed in
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Jerk Roasted Vegetables

inspired by Dave

Ingredients

  • Cubed Potato, Onion, Carrot
  • Jamaican Jerk Marinade
  • Water (to dilute jerk sauce, usually just a couple tablespoons)

Instructions

  • In a large bowl put jerk marinade and water
  • Add cubed vegetables, folding the vegetables into the marinade as you add them
  • Place coated vegetables on a large baking sheet. Bake approximately 30 minutes on 400°F
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Jerk Hummus

Ingredients

  • 1 can chickpeas or cannellini beans
  • 2 tablespoons Jamaican Jerk Marinade
  • 2 cloves garlic
  • Optional: 1/3 cup tahini
  • Optional: 1 teaspoon cumin seeds
  • Salt to taste
  • Sun-dried tomatoes with oil
  • 1 tablespoon water (or more as needed)

Instructions

  • Place cooked all ingredients in high speed blender
  • Blend and add more water as needed to get desired consistency